"A large part of my life is taking care of my body so it will perform at a higher level each time it's put to the test. ​​​​​​​​​​​​​BFR (Blood Flow Restriction) training is on a whole new level. BFR allows me to strength train and recover in the same day. In just five weeks before our season, a time where I would normally be training to not strength gain, BFR allowed me gain strength while keeping my body fresh and recovered. This is the strongest and best condition I have been in at this point in my career. Cupping and dry needling are other tools to help you gain an edge. As an athlete, you want someone you know cares, knows their equipment, how to use it the right way with a proper program, and Mike does all of those things."

Jordan Tripp,
Linebacker, Atlanta Falcons

Jordan tripp, university of montana, grizzly, griz, football, green bay packers
"While being a division one college football player, I sufferered 3 major knee injuries (3 ACL Tears) in a matter of 3 years.  When my career ended due to injury I had limited function of my knee joint.  I have been living with chronic stiffness in my right knee joint that has hindered my function on a daily basis.  I have tried lots of different methods to restore function in my knee and had even considered an additional surgery.  ​​​​​​​​​​​​​​​​​​​​​​​​​​After just two visits with Mike, he has restored more pain-free range of motion than I have had since prior to my injuries.  With the addition of Mike's techniques (manual mobilizations, cupping, dry needling, and Blood Flow Restriction therapy), I have had better range of motion and significantly less pain in my knee.  If I had used these methods throughout my initial rehabilitation process, there's no telling how much better I would feel today!  Mike's methods are cutting-edge. I would recommend them to any athlete whether they were going through their rehabilitation process or simply for preventative/maintenance work to maximize their athletic performance."

Matt Nicholson 
University of Montana Grizzly Football Strength & Conditioning Coach 
Matt Nicholson, University of Montana, Grizzly, griz football
"As an athlete at any elite level you are constantly looking for types of training that will take your performance to the next level. Blood flow restriction (BFR) training has done that for me. Coming off of multiple injuries to the same area I had tried everything in order to return to playing shape with little success. I started to include multiple treatments of BFR and I have never felt better. In addition to my body being healthy I have seen gains in my strength, body composition, and conditioning. ​​​​​​​​​BFR has allowed me to increase almost every aspect of my fitness capabilities without having to break down my body. Anyone who is serious about furthering their athletic or fitness goals should introduce BFR into their regimen. Mike at Proactive Health knows this product and it's  process and has helped me continue to train and closer reach my goals. "

Zack Wagenmann
Defensive End, formerly Arizona Cardinals
"Dr. Michael Belkowski changed my life, and in a very short period of time. A year ago, I shattered my elbow and have seen countless specialists in California but wasn’t making significant progress. After hearing of the unique services offered by ProActive Health I flew up to see Dr. Belkowski. Within the first session I was seeing and feeling remarkable progress. ​​​​​​​​​​​​​​​​​​​​His techniques were not only more effective but extremely less painful. Dr. Belkowski has a passion for helping people that shows in his bedside manner and professionalism. I'd fly up for his services anytime."

​Shel Powers
"After 8 months of moutain bike training my muscles didn't seem like they were recovering, so I tested out Mike's dry needling expertise. I can now vouch that it WORKS! ​​​​​​​​​​​​​​​One treatment, and my leg muscles were refreshed and recovered in less than 24 hours timeframe. This propelled me to a podium finish on a bike race over the weekend. Huge thanks to Mike!"  

Nick McKethen

"I had experienced pain in my elbow tendons from late April through mid June.  I couldn't even pick up a cup of coffee.  I sought out Dr. Belkowski and am very pleased with the results!  Between the joint mobilizations, cupping, dry needling and BFR techniques, I am pain free and back to all of my normal activities! I can't praise Dr. Belkowski enough.  ​​​​​​​​​​​​​​​​If you're hurting, he's your guy. You'll be glad you went."

Joe Powers